Weight Loss|Easing Into Exercise

Okay, let's just accept the fact that if you want to lose weight, be healthy, or both, you need to get some sort of exercise program going. This has been proven over and over again. Yes, you CAN lose some weight without exercise, but your health will not improve, and you may find you have created some new problems if all you do is alter your diet in order to lose weight. Also, trying to lose weight without changing the way you have lived your life will prove the old adage to be true:
"Keep doing what you've been doing and you will keep getting what you have been getting."
So, to set about changing what "you have been getting" out of life, at least in terms of health, fitness, and weight loss, you will need to get into some sort of exercise program.
THE PROBLEMS
There are a few problems that people encounter when they start exercising...particularly if they have not been exercising for a while or even worse, are beginning an exercise program for the first time.
1. They have trouble finding the time to exercise.
2. They have difficulty making exercise a habit
3. They are dissatisfied with the results of their exercise program.
4. They injure themselves.
SOME SOLUTIONS
1. Many people find that until exercise becomes an integral part of their life, it is difficult to "find the time" to exercise. There are two points here.
Engage In Opportunistic Exercise
This is the sort of exercise that can be factored into each day's activities. While parking a few feet farther from the store can be a great way to introduce some physical activity into your daily life, one such event once in a while will not make a great difference. On the other hand, it IS a start, and one of the hardest hurdles to overcome is actually STARTING some sort of exercise program. Putting several of these events into your week, parking farther away, taking the stairs, carrying the groceries in from the car, standing up during phone calls, or walking in place while watching TV, for example can get you started on the road to feeling better, looking better, and better health.
Make A Commitment To Exercise
There is an old saying that work will expand to take up the resources committed to it. In other words, if a business is doing perfectly well with one phone and a combination fax/copier and then gets several multi-line phones and a high-speed copier, the employees will soon find they "cannot get along" without these additions. Our lives are similar. In our example, if the boss finds a need to cut costs, the employees will soon find that they CAN function without the high-speed copier, just like they did before.
In our lives, if we make a commitment to exercise, we will be able to "make" the time available, probably by changing something in our lives, but the bottom line will be how important the exercise is to us.
2. For most of us, one of the hardest aspects of this whole exercise thing is making it a habit. If it is not a habit, we will probably start "forgetting" or "having something else to do" and the exercise will eventually fade into the background and be forgotten.
It will be even harder to make something distasteful or time-consuming into a habit. A good tip here is to begin small and concentrate on getting used to the exercise as a regular part of your daily routine before you worry too much about all the other aspects. In other words, start with something simple that you can easily insert into your life, something that will be easy to remember to do regularly. Once the exercise IS a habit, you can expand it and you will soon find that you begin to get uncomfortable if you miss it.
A good point here is that the benefits of regular exercise express themselves in many ways, and if you move from being a non-exerciser to a regular exerciser, you will actually begin to enjoy your exercise experiences.
3. Unrealistic expectations plague many who try to begin an exercise program. The reality is that even the finest exercise program will take time to become fully effective and even then the intensity and breadth should increase and the weight decrease at a measured pace. Added to this is the fact most people do not really know how exercise works and what to expect. If you are starting slow as I advise and gradually increasing your effort, gains in fitness will be slow. Weight loss will also be slow, but, over time, a good exercise program will help your weight loss program, your overall health, your mental outlook, and provide defense against many conditions and illnesses.
NOTE: If you are beginning an exercise program as part of a weight loss program, don't be surprised if you gain weight for a while. This is normal. Ignore your scale and concentrate on how you feel and how your clothes fit. Even though you may be gaining weight, you might actually be shrinking as lean tissue replaces fat.
4. Related to the item above is the potential for injury. Unrealistic expectations occur because of ignorance and lack of experience. The same is true for injuries. People either try to do too much too soon, or simply perform exercises improperly or with the wrong equipment. A good brisk walk can feel good from the first day of your new exercise program, but not if you walk too far, too fast, too soon, or wear the wrong kind of shoes.
Remember, how much you CAN do is not necessarily how much you SHOULD do.
I have a friend who has started exercise programs several times since I have known her. Every time, she tries to start out doing as much as she can. Later she begins to feel sick because she is in poor condition, and then feels washed out and experiences pain over the next few days. That's the end of her exercise program until the bug hits her again a few months later.
Start slow, build up slowly, but keep on doing it and you will reap the rewards of a regular exercise program.

Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. He has written poetry and essays for his own use, and instructional media in many of the positions he held. After his retirement from the U. S. Army in 1995, he began writing articles on various subjects for websites he owned as well as for use by other webmasters. He has a keen interest in health, fitness, diet, and weight loss and has recently completed courses on Diet and Nutrition, and Fitness.

BEST WEIGHT LOSE EXERCISE| CARDIOVASCULAR EXCERCISE.

Gaining weight with increasing age is a common phenomenon to affect all the men and women in the world. Though all the people boast of their slim and trim body and skin of their youthful years, they feel ashamed of their lethargical body in the latter part of their life. They spend much of theirs precious time only on exploring effective ways to loss their weight quickly just after crossing forty years of their age.
Weight gain is the major cause of several health complications which can easily be solved if the effective weight loss workouts and diet regimen are expedited on a priority basis by the people themselves. Almost all the people remain dormant towards reducing their fats and losing weight till they are made aware by some one of theirs deformed body and other health related complications like tiredness and sluggishness.
Resulting out of excessive fats, stored all over their body, the weight poses a great challenge to the people in a form of obesity and love handles. Only regular workouts and balanced diets for quick weight loss can help the people meet their purpose efficiently. Though any one else can decide to go for such weight loss regimen, without proper planing it is not likely to yield the result, people must be dreaming of. 
If you seek to loss your weight, you will have to reduce the intakes of foods or diets as well. How can you loss your weight, if you replenish whatever you have burnt already through exercises under any weight loss regimen. Look into the diets for a quick weight loss if you really want to loss your weight quickly.
Those who seek to loss their weight are required to cut down intakes of calories, which their diets provide them with. An individual is needed to maintain a balance of energy produced in his/her body by burning it in same way. Whenever we fail to burn the energy(calories), we pave the way for weight-increase in turn, which renders all of our efforts to loss weight quickly futile. We are left only with our bulky and fatty figure.
Whatever we consume as our diets produce sufficient energy in our body. Excessive or random consumption of foods store a great amount of calories in our body, warranting us to burn it quickly. And any dis-balance between the calories produced and calories burnt renders the body lethargic, by increasing weight enormously.
The cardiovascular workouts increase metabolic function that contributes to a great extent in reducing fats and making our body loss weight quickly. Those who cant go for exercises rather should adhere to a mild exercises like walking, swimming and cycling. If we embark upon effective weight loss regimen such as cardiovascular exercises and diets for quick weight loss, we can experience the result sooner and faster.
People, seeking to loss their weight quickly, should plan their diets in advance. Make sure, that whatever you produce in your body as calories with your routine diets, is burnt either through physical labour or workouts, without letting them store in your body in a form fats.
Muscles get converted into fats if not burnt or toned through regular physical exercises. You should keep this fact uppermost in your mind and prevent your body from gaining weight. In order to loss your weight you should establish a proper balance between calories produced and its usage, that is, burning. We should plan our diets according to the need of our body for calories.
People, seeking to loss their weight should synchronize their food consumption along with appropriate workouts. They should ensure that their diets not only meet their hunger but replenish all the required nutrients and vital elements as well. Fiber-rich foods, vegetables and fruits are the effective diets to be consumed for quick weight loss. Juice, fresh fruits, fibered foods should be included in the diets to prevent fats from storing in the body. Planned diets help the people loss their weight easily, efficiently and quickly and keep them physically fit and healthy as well.
Instead of consuming whatever you encounter at your dining table, you should look into subsequent effect of their consumption. Avoid in your diets all the dairy products that contain excessive amount of fats like butter, cheese and cream.
Some of the most effective and hundred percent weight reducing consumable items are watermelon, marsh melon, cucumber, bottle gourd, snake gourd and pumpkins. Include them in your diets for quick weight loss. Consume white meat, sprout and whole grain as the healthy diets for quick weight loss. They surly are to help you loss your weight quickly and effectively.
Apart from retrenching food intakes and bidding adieu to fatty items in your diets, do alongside some physical workouts as well to prevent fat gain and loss weight with a great success.
There are a variety of exercises which individuals, seeking to loss their weight and cut unwanted fats, can go for. Some anaerobic and sprint exercises are to help you loss your weight quickly and effectively. Cardiovascular exercise is one of the most effective ones that can help you loss weight quickly.
If you adhere to workouts in order to loss weight, reduce your diets as well at the same time. Though the workouts efficiently cut down the fats, helping individual loss his or her weight effectively, it often gets futile if the diets are not kept under check. Make sure that whatever you eat should be burnt without letting it get stored in your body.

7 Tips To Lose Weight Without Exercise

  You’re ready to start your weight loss. You’re tired of your clothes not fitting. You’re tired of getting winded when you go up a short of stairs. There are so many “lose weight diet plans,” supplements, exercise programs, and other diet aids that it can be very confusing on what will work and what is a scam. Here are seven tips to lose weight without exercise that will help jumpstart your weight loss and keeps it moving forward. 
 
1. Diets Don’t Work: Recent studies by UCLA show that dieting is not an effective means of losing weight. Between one third and two thirds of all people that diet regain more weight than what they lost. This yo-yo dieting can be very unhealthy, as it has been linked to an increased risk of heart disease, stroke, or immune system dysfunction.

2. Fad Diets Don’t Work: Counting calories, fat grams, and carbohydrates is not an effective way to lose weight either. You need a balanced nutritional program, no one that targets only one food group or part of a food group.

3. You Won’t Lose Weight with Just a Pill: It seems like everyone today has a pill that is touted as the latest weight loss miracle drug. Simply take a pill a couple times a day and the weight will fall off. This is not the way to lose weight and it won’t work.

4. Do Not Expect Immediate Results: You can’t lose twenty pounds in a week’s time. The healthiest way to lose weight is to lose one to three pounds a week.

5. Hypnosis Works: Of all the weight loss programs out there today, hypnosis has one of the highest success rates. It’s not the Las Vegas hypnosis show style, either. One of the most successful forms of weight loss hypnosis is usually accomplished through a DVD or CD program. You can use these programs 
 
at your leisure, which makes them even more effective.

6. Don’t eat after Six: You don’t want to eat at least three hours before you go to sleep. All that food is not converted to energy will be stored as fat.

7. Eat Several Small Meals a Day: The key to weight loss is not food deprivation. It’s eating several small meals a day in order to keep your metabolism high, which means you burn more fat stores in your body.

These are not the only tips that will help you lose weight. However, you have to realize that it’s taken a lifetime for your mind to program you to gain weight. The only way to lose weight and successfully keep it off is to retrain your mind and body.

You need to understand why you are living the way you are and why you keep eating. You may find that there are several things that can trigger your weight gain. This is one reason why hypnosis works so well to lose weight. You can finally target the root of the problem and not just the symptoms. This is what you need to learn to know.

Is it Impossible to Lose Weight Without Exercise

  Lose weight without exercise, is it possible? Which is better? Diet or exercise? Can you really get lean - and more importantly, stay lean - without exercise? Find out in this installment of BIG FAT LIES. Yes, you CAN lose weight by cutting calories it is 100% possible. But as we stated in other articles, if you did not read you should educate yourself about the dangers of starvation .

The starvation diet will actually slow down your metabolic rate and make weight loss even more difficult and weight gain much easier. That is a danger when using very low calorie diets .You almost always re-gain weight that's lost with highly restrictive diets. You should be using a slightly restricted diet on different intervals; we recommend you eat 6 times per day. Some people use calorie restriction out of necessity. For example people who are physically limited. Just a few are wheelchair-bound individuals who lost weight with calorie restriction alone.
People who are very obese or have orthopedic problems also need to start with dieting correctly otherwise it will be (making exercise difficult at first). They really only have a few options to start out with .However, for able-bodied people, dieting should be used sensibly in the correct way with good products and drinking plenty of water. You should also if at all possible attempt to also get some sort of exercise. Just a walk down the block is a good start. This will help stimulate your blood flow and metabolism.

Can You Lose Weight Without Exercise?

   Everyone keeps telling you that you can't lose weight without exercise. All those exercise videos and equipment being sold everywhere point out the fact that it's just not possible to lose weight without exercise. However, it actually IS possible to do so. You simply need to know more about what you eat, how much you should eat, and how you should eat.
   
To lose weight without exercise is just a matter of motivation and a change in lifestyle. First, you have to be sure that you really are motivated enough to stick to your plan. Then, you choose how you want to change your lifestyle. Some people go cold turkey while some do it gradually. It's all up to you.
Now, what does changing your lifestyle mean? This means that in order to lose weight without exercise, you'll need to change your diet. How do you change your diet? You'll need to first figure out your calorie maintenance level. This is the amount of calories that your body needs to burn every day.  There are a lot of calorie maintenance level calculators on the internet that you can use to find out what yours is. Once you know that, it's all a matter of simple mathematics. 1 pound is equal to 3500 calories. If you want to lose a pound a week, you just simply need to lessen your caloric intake by 500 calories a day.
Then, you'll need to list down all the foods you can and cannot eat. Don't eat "white" carbohydrates like rice, bread, pasta, potatoes, and cereal. Replace them with whole grain carbohydrates like brown rice, whole grain bread, and whole wheat pasta. Along with these, you need to eat a lot of vegetables and fruits. These foods have a lot of fiber which makes you feel full faster and longer. Eating fat burning foods will also help you lose weight without exercise. Some fat burning foods are peppers, citrus fruits, garlic, apples, beans, lean meat (pork and beef), and tuna.
  
Changing what you eat also means changing what you drink. Drinking lots of water before and during a meal will also make you feel full most of the time. Green tea is also helpful in making you lose weight without exercise by increasing your metabolism.
While eating the right kinds of food will help you lose weight without exercise, you need to supplement it with changing the portions of your meal. Instead of eating 3 meals a day, spread it out between 5-6 small meals. This will help stave off any hunger pangs in between meals and not have any excess calories that will be stored as fat. You can change how you eat as well. Try eating more slowly and putting down your utensils after each bite. Your brain needs time to tell your stomach that you are full and need to stop eating.
Losing weight without exercise is easy. Now that you know how to lose weight without exercise, it's all a matter of putting thought into action.

Losing Weight Without Exercise - 3 Natural Tips To Burn Fat Without Going To The Gym

  If you have been trying to lose weight, and reading on the literature regarding weight loss on various forums, then you must have by now come to the realization that going by all this weight loss literature, the only way through which you can get to lose weight is by the use diet change, exercise and use of supplements. You could also have found yourself asking whether it is possible to lose weight using any of this method alone, as in, whether it is possible to lose weight with the help of diet modification, exercise or the use of supplements alone, without seeking the help of the other two.

 1. Organic And Free Range Food Will Keep You Lean
  Animal foods contain important fat burning qualities and are recommended for a healthy and balanced diet. Though, when buying animal foods such as fish, meat, eggs and diary, get them free range and organic.
 

Unfortunately, farm animals are fed with chemically altered food derived from soy and corn to grow them quicker and fatter. This adjustment to their nutrition ruins their digestion, making them sick and requiring antibiotics. Consequently, the meat and eggs and diary they produce begins losing their alimentary value and becoming a threat for us.

Just as the farm animals we can also get fat and sick by eating processed corn and soy products, these are awfully unhealthy for us too. If you consume animal products, make an effort to eat them fresh, organic and free range. This way you will get all the fat burning properties they naturally have.


2. Mind Your Processed Food And Lose Weight Fast

When we purchase our food from the superstore, we don´t usually realize all the processed ingredients it includes. Just some examples of processed food are: Sauces, dips, cookies, canned and ready made food.
In point of fact, our digestive system simply cannot process this type of ´food´. Top nutritionist Isabel de los Rios agrees on her book that most processed ingredients can´t be digested. Maybe someday our organs will be able to tolerate them, but, today our liver just can´t cope with the load and sends the undigestible ingredients to be stored as fat.

As a matter of fact, fresh vegetables, fruits, meat and grains are natural foods options that help you lose weight fast. Try to stick to one ingredient food choices.


3. Stop Skipping Meals To Lose Weight

Skipping meals is a harmful habit. And your weight loss will only be temporary as you will return to your original weight in no time. This as you are tensioning your body to a point where it produces fat storing hormones. Additionally, passing on breakfast or substituting it with a coffee or a smoke, only delays hunger.

In fact, you should be eating 4 times on a daily basis. Four meals a day might be a lot of work for you, but you can try to make  light and healthy lunch. Some healthy choices are a bunch of nuts, a whole grain bread with tomatoes, or veggies with hummus. Having 4 substantial meals a day avoids the chance of falling for junk food as you will always feel pleased


It is important that you don´t feel forced to do anything you do not like. It is true that exercise will keep you in great shape but it is a myth that you have to exercise to be slim. Specially, you should never let your lack of passion for exercise come in the way your efforts to lose weight

3 Ways To Lose Weight Without Exercise

   People usually fail to see the role regular exercise will play in our body. You should definitively exercise every now and then, but you do not have to become involved in any workout plan if you plan to shed off some extra weight. Thousands of people right now are choosing alternative ways to lose weight without exercise.
  
 Here are two things you should know about exercise:
Why physical activity is still beneficial
Although you certainly can lose weight without exercise, physical activity is still one of the most important things you can do for your own health. Absence of continual physical activity in your life will make your muscles to become flaccid and feeble, your joints to turn stiff and to get damaged easily, and your heart and lungs to stop working efficiently. To add, exercising could help reduce your stress, boost your mood, and improve your sleep.
You don't require a workout plan - you can always lose weight without any exercise
People lose weight when they are sick, and all they do is to lie in bed. They are not getting the physical activity they need, yet they are losing weight. Your weight loss is occurring, first, due to the restriction in your calorie intake. Secondly, your body is burning off fat and using that energy to fight against the sickness.
3 ways to lose weight without exercise:
1) Detoxification Program
This method could be potentially damaging to your body since our bodies already have inherent detoxifiers. The liver, the kidneys and the colon are designed to remove toxins and get rid of them by natural means through our waste. Several drastic detoxification methods like juicing, fasting, or the master cleanse detox can extenuate and deplete your body of proteins and essential vitamins, even if the detoxification procedure is carried out for a short period.
 
Nonetheless, several types of detoxification procedures, which consist of vegetable-based meals with green juices, are still considered to be healthy.
2) A Walking Off Weight Loss Program
Walking is a great and simple way to burn off fat for those trying to lose weight without exercise. Every one of us love walking, so integrating a walking plan with the proper diet lets you burn stored body fat, build muscle, and easily burn off up to 10 pounds of weight. Unfortunately, it takes a lot longer to see results than with a more strenuous workout program.
3) Finally, the Flat Belly Solution Program
This program focuses on the particular food types that cause you gain weight and the foods that lead you to lose weight. This way you could still lose weight without exercise, or without restricting your food intake. Certain foods will signal your body to utilize fat for energy (e.g. foods high in Resistant Starch (RS)). Such foods crank up your fat-burning process, and also decrease your overall hunger.
Even though, there's no going on a diet, or extreme detoxification, or demanding workouts required, you may require to change your eating habits, like most nutrition programs.
So if are really determined to be in good health and you want to have a better body. I highly recommend you a simple, yet very effective nutrition program that shows how to lose weight without exercise, dieting or without using a detox method