Is it Impossible to Lose Weight Without Exercise

  Lose weight without exercise, is it possible? Which is better? Diet or exercise? Can you really get lean - and more importantly, stay lean - without exercise? Find out in this installment of BIG FAT LIES. Yes, you CAN lose weight by cutting calories it is 100% possible. But as we stated in other articles, if you did not read you should educate yourself about the dangers of starvation .

The starvation diet will actually slow down your metabolic rate and make weight loss even more difficult and weight gain much easier. That is a danger when using very low calorie diets .You almost always re-gain weight that's lost with highly restrictive diets. You should be using a slightly restricted diet on different intervals; we recommend you eat 6 times per day. Some people use calorie restriction out of necessity. For example people who are physically limited. Just a few are wheelchair-bound individuals who lost weight with calorie restriction alone.
People who are very obese or have orthopedic problems also need to start with dieting correctly otherwise it will be (making exercise difficult at first). They really only have a few options to start out with .However, for able-bodied people, dieting should be used sensibly in the correct way with good products and drinking plenty of water. You should also if at all possible attempt to also get some sort of exercise. Just a walk down the block is a good start. This will help stimulate your blood flow and metabolism.

Can You Lose Weight Without Exercise?

   Everyone keeps telling you that you can't lose weight without exercise. All those exercise videos and equipment being sold everywhere point out the fact that it's just not possible to lose weight without exercise. However, it actually IS possible to do so. You simply need to know more about what you eat, how much you should eat, and how you should eat.
   
To lose weight without exercise is just a matter of motivation and a change in lifestyle. First, you have to be sure that you really are motivated enough to stick to your plan. Then, you choose how you want to change your lifestyle. Some people go cold turkey while some do it gradually. It's all up to you.
Now, what does changing your lifestyle mean? This means that in order to lose weight without exercise, you'll need to change your diet. How do you change your diet? You'll need to first figure out your calorie maintenance level. This is the amount of calories that your body needs to burn every day.  There are a lot of calorie maintenance level calculators on the internet that you can use to find out what yours is. Once you know that, it's all a matter of simple mathematics. 1 pound is equal to 3500 calories. If you want to lose a pound a week, you just simply need to lessen your caloric intake by 500 calories a day.
Then, you'll need to list down all the foods you can and cannot eat. Don't eat "white" carbohydrates like rice, bread, pasta, potatoes, and cereal. Replace them with whole grain carbohydrates like brown rice, whole grain bread, and whole wheat pasta. Along with these, you need to eat a lot of vegetables and fruits. These foods have a lot of fiber which makes you feel full faster and longer. Eating fat burning foods will also help you lose weight without exercise. Some fat burning foods are peppers, citrus fruits, garlic, apples, beans, lean meat (pork and beef), and tuna.
  
Changing what you eat also means changing what you drink. Drinking lots of water before and during a meal will also make you feel full most of the time. Green tea is also helpful in making you lose weight without exercise by increasing your metabolism.
While eating the right kinds of food will help you lose weight without exercise, you need to supplement it with changing the portions of your meal. Instead of eating 3 meals a day, spread it out between 5-6 small meals. This will help stave off any hunger pangs in between meals and not have any excess calories that will be stored as fat. You can change how you eat as well. Try eating more slowly and putting down your utensils after each bite. Your brain needs time to tell your stomach that you are full and need to stop eating.
Losing weight without exercise is easy. Now that you know how to lose weight without exercise, it's all a matter of putting thought into action.

Losing Weight Without Exercise - 3 Natural Tips To Burn Fat Without Going To The Gym

  If you have been trying to lose weight, and reading on the literature regarding weight loss on various forums, then you must have by now come to the realization that going by all this weight loss literature, the only way through which you can get to lose weight is by the use diet change, exercise and use of supplements. You could also have found yourself asking whether it is possible to lose weight using any of this method alone, as in, whether it is possible to lose weight with the help of diet modification, exercise or the use of supplements alone, without seeking the help of the other two.

 1. Organic And Free Range Food Will Keep You Lean
  Animal foods contain important fat burning qualities and are recommended for a healthy and balanced diet. Though, when buying animal foods such as fish, meat, eggs and diary, get them free range and organic.
 

Unfortunately, farm animals are fed with chemically altered food derived from soy and corn to grow them quicker and fatter. This adjustment to their nutrition ruins their digestion, making them sick and requiring antibiotics. Consequently, the meat and eggs and diary they produce begins losing their alimentary value and becoming a threat for us.

Just as the farm animals we can also get fat and sick by eating processed corn and soy products, these are awfully unhealthy for us too. If you consume animal products, make an effort to eat them fresh, organic and free range. This way you will get all the fat burning properties they naturally have.


2. Mind Your Processed Food And Lose Weight Fast

When we purchase our food from the superstore, we don´t usually realize all the processed ingredients it includes. Just some examples of processed food are: Sauces, dips, cookies, canned and ready made food.
In point of fact, our digestive system simply cannot process this type of ´food´. Top nutritionist Isabel de los Rios agrees on her book that most processed ingredients can´t be digested. Maybe someday our organs will be able to tolerate them, but, today our liver just can´t cope with the load and sends the undigestible ingredients to be stored as fat.

As a matter of fact, fresh vegetables, fruits, meat and grains are natural foods options that help you lose weight fast. Try to stick to one ingredient food choices.


3. Stop Skipping Meals To Lose Weight

Skipping meals is a harmful habit. And your weight loss will only be temporary as you will return to your original weight in no time. This as you are tensioning your body to a point where it produces fat storing hormones. Additionally, passing on breakfast or substituting it with a coffee or a smoke, only delays hunger.

In fact, you should be eating 4 times on a daily basis. Four meals a day might be a lot of work for you, but you can try to make  light and healthy lunch. Some healthy choices are a bunch of nuts, a whole grain bread with tomatoes, or veggies with hummus. Having 4 substantial meals a day avoids the chance of falling for junk food as you will always feel pleased


It is important that you don´t feel forced to do anything you do not like. It is true that exercise will keep you in great shape but it is a myth that you have to exercise to be slim. Specially, you should never let your lack of passion for exercise come in the way your efforts to lose weight