LOSS WEIGHT WITH WATER THERAPY

LOSS WEIGHT WITH WATER THERAPY

   A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

   Drink lots of water during the day, about eight to ten glasses each day. Attempting to beverage about 20 ounces of water once you awaken each morning. Normal water is the most generally suggested fat loss hint that most dietitians advise and results in about a hundred additional calories burnt each day. Drinking a lot of water increases the body metabolic activities resulting in a high increase in fat loss. Recently, a study by Virginia Tech was done where for a period of there months, half of a group of 48 people on  a low- calorie diet slowly increased their amount of daily water intake loss about 4.5 pounds of weight more than other half who did not.

   Drinking your calories, with sugary drinks, juices or alcohol is an easy way to sabotage your diet. Dehydration, though, is an underlying cause of food cravings, so do drink plenty of water! Water helps to keep you full and is a key way to detoxify your body. To calculate your needs, take your body weight and divide by two. This is the no of ounces of water you need to drink every day. If plain water sounds boring to you, flavor it with fruit or a veggie slices for a fun twist.