Weight management is probably the single most important factor
determining the quality and length of your life. That is why before
jumping into the newest diet fad, you must dedicate some time to
research a variety of diets and find the one that will dramatically
increase your chances of succeeding at losing weight and keeping it off.
Successful and permanent weight loss is not about suffering or
deprivation, but about adopting healthy eating habits to last a
lifetime.
Low Carb diets have proven successful for many. A
personalized
Low Carb diet can help you too achieve
your goals if you
know how to choose the best Low Carb diet . But with so many
Low Carb diet to choose from, how do you pick the best one for you?
When
it comes to Low Carb diets, there is no "one size fits all" solution.
Several factors should be taken into consideration, like taste, budget,
and lifestyle to name a few. So, how do you determine and choose the
best diet for your particular situation?
The first step to achieve
a healthy weight loss is education. It is important to realize that a
perfect diet does not revolve around fads, new "miracles" or quick
weight loss pill claims, but changing bad choices into good ones. Weight
loss and weight maintenance are successfully achieved when you make a
conscious decision to change your lifestyle and eating habits rather
than choosing a two week quick fix.
The good news is that
Low Carb diet offer the best of both worlds. This article will give you some
basic facts about the three most popular Low Carb diets. It will also
point you in the right direction to start your Low Carb diet research
and find the best Low Carb diet for you.
As of this writing, there
are 12 popular Low Carb diets. The most known of them all is the
Atkins diet. It starts with a two week period called "induction" in
which you can easily lose up to 15 pounds in the first 14 days, and keep
on losing weight at a slower pace after week two. This has been a
terrific incentive for people who like to see fast results in order to
keep the motivation going and stick closely to the plan. Do you think
the Atkins diet could be your diet of choice? Keep on reading to find
out.
The South Beach diet is number two in the list of popular Low
Carb diets. Contrary to other Low Carb diets, the South Beach diet is
apparently the most balanced of the Low Carb diets since you get to eat
lots of fruits and whole grain breads. There are multiple restrictions
at first which can be tough for some. However, weight loss is rapid
during this phase. The second phase allows you to slowly introduce more
carbs making it easier to stick to. As you go, you'll get to learn how
to choose the good carbs and how to keep away from the bad ones.
Finally, the third phase is a maintenance diet which needs to be
followed indefinitely.
The third most popular Low Carb diet is
called The Zone, which encourages a healthy balance between carbs and
protein intake. This diet is about portion measurement and control.
Determination is a must... could this be your best option?
And
then you have the
Hampton's diet, the Protein Power diet and the
Sumersizing diet. These are all Low Carb diets. And there are several
more.
Remember
that one key to success is to recognize that every person needs a
different approach to weight loss. Besides choosing the best diet for
you, weight loss is possible if you:
1. Educate yourself.
2. Be willing to stick to your chosen Low Carb diet.
3. Have the needed patience before you start seeing results.
4. Be conscious of the fact that you'll adopt a new lifestyle.
5. Recognize that you may reach a weight loss plateau, but by keeping at it, you will eventually achieve success.
6. If you mess up, be compassionate with yourself. There is always a way to get back on track.
7. Believe in yourself. You can do it!
8. Exercise.
9. Do pleasurable activities to remain motivated.
One
final word... Don't fall for the newest fad diet just because it
promises quicker weight loss. You are the only one that knows your body
and your lifestyle, so you already have the best tools to make your
choice. And once you choose your diet, stick to it. The key to
successful weight loss is making permanent changes in your eating and
physical activity habits that you can keep up for the rest of your life.
Tamara Baruhovich is a Health Educator, Parent Educator, and
Online Counselor. Tamara has dedicated 20 years of her life to the
health field, informing, teaching, counseling and writing about common
health topics and family life concerns.
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