Top 10 Reasons Why the Mediterranean Diet is Good For You

Low in Saturated Fat
Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.
The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Mediterranean diet intakes less than eight percent of his or her calories from potentially harmful saturated fat. This is significantly below the average of people who do not follow a Mediterranean diet regimen.
Includes Plentiful Amounts of Fresh Fruits and Vegetables
Another reason why the Mediterranean diet is good for you lies in the fact that the diet includes the consumption of a significant amount of fruit and vegetables. Indeed, the diet encompasses more fresh fruits and vegetables than any other dietary program or plan today.
Fresh fruits and vegetables have a significant beneficial effect on a person's health and wellbeing. People who following the Mediterranean diet and consume generous servings of fruits and vegetables each day have a lower incidence of certain diseases including cancer and cardiovascular ailments.
High in Whole Grains and Fiber
A benefit in the Mediterranean diet is found in the fact that it lowers in the incidence of certain types of cancer. One of the reasons that the Mediterranean diet lowers the incidence of cancer is found in the fact that the diet is rich in whole grains and dietary fiber. Both whole grain and fiber have proven to lower the incidence of cancer, including colorectal cancer.
High in Anti-Oxidants
The Mediterranean diet is high in anti-oxidants. Anti-oxidants play a significant role in maintaining the body -- including organs, muscles and skin -- in top condition. A diet high in anti-oxidants is believed to ensure that a person will live a longer, healthier life.
Low in Red Meat
Because the Mediterranean diet is low in red meat, the diet plan works to reduce the amount of "bad cholesterol." A diet low in "bad cholesterol" lessens the incidence of cardiovascular disease, hypertension and stroke.
High in Lean Meats
The Mediterranean diet includes lean meats in moderate portions. The reasonable amount of lean meats -- including fish and certain seafood and fish -- provides a health source of protein and energy for a person.
Low in Dairy
The Mediterranean diet is low in dairy products. In fact, a true adherent to the Mediterranean diet includes almost no dairy products at all. Any dairy that is included in the diet is low fat or non fat. Because the diet is low in dairy, particularly fatty dairy products, the diet encourages a person to obtain or maintain an ideal weight. Additionally, the diet aids in reducing cholesterol and works to prevent heart disease.
Prevents Disease
As mentioned, one of the reasons that the Mediterranean diet is good for you rests in the fact that the diet plan appears to reduce the incidence of certain diseases including:
-- heart and cardiovascular disease
-- cancer
-- diabetes
-- hypertension
-- diabetes
Longevity
The history of the people of the Mediterranean region demonstrates that the Mediterranean diet works to extend a person's life. In addition, while working to extend a person's life, this diet scheme works to ensure that a person's longer life will be healthy as well.
A Convenient Diet Program
Finally, the Mediterranean diet is good for you because it is a convenience diet program. In order to follow the Mediterranean diet you do not need to buy any special products or prepare a unique and hard to manage diet plan. If used with moderate exercise, it is a great way to lose weight while remaining healthy.

Exercise Break|6 REASONS FOR EXERCISE BREAK

Either you have exercise for fun, for weight loss program or for toning your body, the exercise intensity should be adjusted to your own body. That's why there is no instant way to lose weight or to build muscles. High intensity exercise is not always correlated to better result.
Want a proof ?....
Have you ever got these symptoms during or after your workout session ?
Decreasing performance
You are in a good shape, and in a high mood to have an intense exercise today. But when it comes to muscle exercise, suddenly you face a difficulty to lift the same weight you usually have. Why?
Rapid pulse
At night after exercise...your heart is still pulsing rapidly that force you to stay awake for hours. What's wrong?
Lack of fitness motivation
You are a fitnessholic, and exercise has become your favorite activity. But today...you really don't feel like going to the gym neither to do exercise at home. Suddenly exercise becomes a responsibility. What happened?
Decreasing immune system
Up till now you are proud of your health, as one of sport's benefits is increasing body immune system. But lately you get sick so often even though you keep maintaining your exercise schedule. What's wrong?
Recovery Problem
In a healthy person, recovery after workout usually takes 1-2 days time, depends on the exercise intensity. However after your last exercise, you still got soreness and exhausted after 4 days. You feel weak and lose concentration at work. Is it normal?
Lose appetite
This has gone too far! When you lose your appetite, you won't regain your energy to do another exercise. And if you force yourself to continue your exercise, you will only torture your body!
So, what is going on here ?....
Within your routine exercise and obsession of weight loss or muscles toning, you have unconsciously come to a level of overtraining. Overtraining doesn't mean you lift a heavier weight or run faster than usual. Overtraining happens because you do not give your body enough time to recover. This is where you need an exercise break before having another exercise.
There are two types of exercise break :
Exercise Break Between Exercises
If you used to have intense daily exercise, then you can choose cardio-muscle exercises combination in every session. However, do not train the same muscles (back & chest or triceps & biceps) exercises on the same day. To avoid overtraining, have one week exercise break after every 8 weeks of exercise. You can have a swim or enjoy other sports that you like just for fun, remember...you're on an exercise break!
For men or women who don't need intense exercise, and only go to the gym 2-3 days a week, you can have your exercise break between your exercises to recover your muscles.
Exercise Break Between Sets
Either cardio exercise or muscle exercise should be performed with exercise break between sets or session.
Cardio exercise
20 minutes exercise break between 2 sets of 30 minutes of static bike, is believed to burn more fat than having 60 minutes nonstop exercise. It's because your body will use the exercise break period to get more energy from the fats. Use the exercise break period to do stretching or light treadmill.
Muscle exercise
Exercise break is very important in weight lifting exercise, to optimize your exercises. The rule of exercise break depends on your goal in having weight lifting exercise.
* For toning muscle: 30-60 seconds between sets, with minimum 10 repetition each set.
* For muscle resistance: 30 seconds between different muscles or 3 minutes between the same muscles, with 12 repetition for each muscle.
* For muscle strength: 3-5 minutes between sets, with 3-6 repetition each set.
Start a healthy exercise by inserting exercise break in your exercise schedule from today,....Happy exercising!