Resistance Band Exercises to Flatten Your Stomach

 Resistance Band Exercises to Flatten Your Stomach

By Azeez Shukurat

The use of resistance bands for your stomach exercise routine can be of significant help to get the six pack you want, and to add up to that benefit, there are varied resistant band exercises to choose from. These resistance bands are made of different intensity levels, and this is determined by their color. (Green being the softest level and red the most difficult level). Anyone can start with a band appropriate to their fitness levels and work their way to more difficult ones.
Choosing a high intensity resistance band to start can easily lead to injury, so please avoid that and also before starting your routine consult with a professional to see if you can perform these type of exercises.
Twisting Roll-Back
- Sit on a flat surface - I suggest you use the floor for this resistance band exercise.
- Sit with legs bent and heels on the floor with your toes pointing to the sky.
- Loop the band around your feet, put one end in each hand and put your hands together.
- With a a rolling motion, lower your torso to the floor about 45 degrees. At the same time, twist to one side and spread your hands to the sides.
- Hold for about a second and slowly go back to the starting point of the exercise, reversing the movement and keeping control of your movements.
- Repeat for a set and work the opposite side.
One-Arm Band Pull
- Stand with your feet hip-width apart.
- Hold the band above your head 18 inches apart.
- With your left hand overhead, bring your right hand out and to the right, elbow bent at about a 90 degree angle.
- Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest.
- Hold for some seconds and return to the starting position, repeat an entire set and switch to the other hand.
Seated Crunch
- The seated crunch Works the mid-section of our bodies like the traditional crunch but without the strain on the neck and without lying on the floor. The resistance is provided by the bands.
- Sit on a chair with your back straight (preferably a chair with a straight back) and loop your band on the chair.
- Sit with your pressed on the floor and legs hip-size apart..
- Contract your abdominal, bend forward to a 45 degree angle.
- Repeat for an entire set.

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 Understanding your body| The best way to lose weight

 Free Healthy Weight Loss Tips

Abdominal Flattening Exercises tips|Body core

Abdominal flattening exercises must be able to improve your core as well as the visual effect you want for your abdominal muscles.
Unfortunately most people are so concerned about getting a smaller waist line that they neglect the better abdominal flattening exercises that also improve their body core.
You need a strong body core in order to do almost every daily task. Your core is used to help you get out of bed, lift children, to perform your job (even if your job consists of sitting in a chair all day) and to take you places.
Before discussing abdominal flattening exercises any further, lets take a look at just what your body core is.
Most people are confused when it comes to knowing exactly what their body core consists of. Some think it's just their abdominal muscles, others think it's their back, while others just don't know.
Let's explain it here.
Your body core is made up of the middle section of your entire body. It starts at your shoulders and goes all the way to your groin - in both the front and the back.
Therefore your core will include your pelvis, abdominal muscles (including the obliques), your upper, middle and lower back and the muscles that make up your chest.
It is this core that offers stability, balance and flexibility. That's why when you are performing abdominal flattening exercises you must make sure that they are good abdominal exercises that also develop your core.
Just because an abdominal exercise or piece of infomercial abdominal equipment is said to be good for your abs it may not be if it doesn't help your body core become stronger.
Every time you move your core comes in to play. Even when performing simple tasks, such as rolling over in bed at night, combing your hair or competing in some type of athletic event. If your body core is not properly conditioned through good abdominal flattening exercises in addition to exercises that work the rest of your core, it will limit your physical abilities.
You cannot focus on one aspect of your core such as your abdominal muscles and not pay the same attention to the rest of your core. If you do you will at the very least end up with a muscle imbalance, which can lead to injury.
Effectively exercising your body core muscles will improve the effectiveness of movements in your limbs. When you create a secure, strong base for all of your muscles you can optimize your results for each one.
As you know, you need to provide your body with proper nutrition, good clean water and exercise.
Your limbs provide the ability to move, lift objects, etc. it's your body core that provides the basis of each. If you are inactive, in addition to being in poor health, your muscles will weaken and can easily become injured.
Even if you workout or participate in sports, use the best abdominal flattening exercises available, you may not be working the body core muscles you need to.
In addition to effective abdominal flattening exercises what can you do to strengthen and develop your core?
Well there are a number of ways. There are many basic exercise routines and pieces of exercise equipment you can find that are very effective at developing the muscles in your core.
Personal trainers can create a customized exercise routine in order to properly develop your core depending on your goals, abilities, etc.
The exercises you can use to develop your body core do so by creating resistance or instability so that your core muscles respond to in such a way as to maintain proper balance.
Body core exercises, such as good abdominal flattening exercises need to be gentle on your joints but intense enough as to promote a positive change in the muscle structure.
One of the most important things to remember is that you must use proper form at all times on all exercises including abdominal flattening exercises.
All body core exercises, including abdominal flattening exercises are functional exercises. This means that while exercising, your body moves in the same way it moves during activities in your everyday life.
The 3 most popular forms of exercise that develop core body strength are Plyometrics, Pilates and the Exercise ball.
Pilates involves using your own bodyweight as resistance. It also incorporates proper breathing and helps to isolate certain muscle groups.
The exercise ball can be used with most resistance type exercises and abdominal flattening exercises in order to properly develop your core and improve balance.
Plyometrics are also extremely good at working your core but this is a far too in-depth subject to include here.
Make no mistake about it, improved core strength and development is important at every age and fitness level. Whatever your goals, find a way to incorporate good abdominal flattening exercises that incorporate body core conditioning.
This will help in the long-run to reduce muscle strains and pain, & improve your over-all strength and mobility. All leading to a more active and healthy life.

POSITIVE WEIGHT LOSE APPROACH|WEIGHT LOSS

 We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude.

 Remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.Think like a winner, and not a loser.

Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents.Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off. .

There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work. The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

Exercise|Top 20 Benefits

Top 20 Benefits of Exercise

• Elevates your metabolism so that you burn more calories everyday.
• Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.
• Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.
• Decreases your blood pressure.
• Increases the oxidation (breakdown and use) of fat.
• Increases HDL (good) cholesterol.
• Makes the heart a more efficient pump by increasing stroke volume.
• Increases hemoglobin concentration in your blood. Hemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
• Decreases the tendency of the blood to clot in the blood vessels. This is important because small clots traveling in the blood are often the cause of heart attacks and strokes.
• Increases the strength of the bones..
• Causes the development of new blood vessels in the heart and other muscles.
• Enlarges the arteries that supply blood to the heart.
• Decreases blood levels of triglycerides (fat).
• Improves control of blood sugar
• Improves sleep patterns.
• Increases the efficiency of the digestive system which may reduce the incidence of colon cancer.
• Increases the thickness of cartilage in joints which has a protective effect on the joints.
• Decreases a woman's risk of developing endometriosis by 50%.
• Increases the amount of blood that flows to the skin making it look and feel healthier.
• Exercise, in addition to all the physiological and anatomical benefits, just makes you feel GREAT!

How to get rid of fatty waist and boast of your slim and trim body.

If you want to lose surplus fat of your waist then you will have to coordinate fat-retrenching exercises with nutritious diets avoiding fat-causing edible items. Relinquishing the processed foods, drinking 5/6 liters of water daily and doing regular physical works have got to solve a question, how to lose unwanted fat of our waist and abdomen. What plays a significant role in burning unsolicited fat is stimulating the metabolic function of body and produce thereby hormone in plenty. Instead of making you grope into the darkness of dilemma regarding waist’s fat problem, we are now presenting below some proven tricks that have got to help get rid of fatty waist and boast of yours slim and trim body.

• Avoid fatty food products-The individuals, anxious of fatty region of their waist, believe that regular fat-reducing exercises will help them get rid of surplus fat and hence they do consume frankly whatever they like a lot, such as pasties, cakes, chocolates, patties and many more without bothering to know its repercussion on their body, especially the waist and the belly. Keep it always in your mind that even if you cut down the food intakes to reduce the weight of your body, the fatty regions of your waist will not be eliminated, though your body may become skinny and look like a skeletal. Is there any use of adhering to such exercise that yields no any desired result except wasting the time and squandering physical energy?  Even if you can’t control your crave for the delicious food products containing great amount of fat, you should do it for the sake of exceptional figure you dream of by removing unwanted fat from your entire body including the waist and bulky abdomen.
• Drink 5/6 liters of water daily- Cold water increases the metabolic function of body thus naturally burns the fat. It is the water that cleanses the entire digestive system and removes unwanted fatty molecules which cause fat in the body, visible on our waist and abdomen. 
• Reduce the intakes of the foods- It is not only difficult but impossible for those who can’t live without eating what they like a lot. Don’t worry. You need not to be upset for not being allowed to consume in sufficient quantity what you actually are crazy for. Eat whatever you have tremendous crave for, but only after filling your stomach with plenty of water. You shouldn’t be worried what you would eat after drinking excessive amount of water as whatever is to be consumed by you will satisfy yours appetite and contribute in removing unwanted fat from yours waist and abdomen.
• Eat the fresh leafy vegetables and the fruits- You should add in your diet salad, boiled leafy vegetables and drink a glass of mixed-fruit-juice after finishing the meal.
• Do physical exercises- Exercises or workouts doesn’t mean that you’ve to operate heavy exercising machines or treadmill as what you should aim at is burning what is produced as the fat within your body following consumption of foods. If you reduce the intakes of foods the production of fat automatically will go down and some exercises done by you will burn extra fat in the remaining parts of your body including the waist and the belly. If you are not in a position to do any physical exercise, you can walk for a few kilometers daily that also is one of the best exercises burning unwanted fat of body amazingly. 
• Lemon tea- As all the citrus juices retrench the redundant fat, the fresh lemon juice plays a significant role in burning unsolicited fat of entire body. Drink the black lemon tea (without milk) five to six times a day and you will notice within a week that excessive fat of your waist and abdomen will get removed amazingly.
• Avoid exertion on your body- Do not do over exercise to intensify fat-burning-effect on your body as it may put you into trouble. Do only the mild exercises up to yours natural caliber and not beyond.
• Avoid sugary products- Consuming the high calorie food products containing sugar, starch and protein contributes in the production of fat in the body, noticed easily on our waist, abdomen, thighs and hips.
• Consume fibrous food products- The fibrous foods clean our stomach and keep constipation at bay. These are many fibrous foods which keep us healthy without allowing unwanted fat to be stored on our waist, belly and other parts of body.
• Have sex with your partner- Last but not the least, is the sex that has got to reduce you weight and shift superfluous fat stored on your waist and abdomen on the remaining part of your body recovering you from immense paranoia of how to lose love handles and develop sexy flat abs and figure.

Best and proven tips to lose weight|Best weight loss practice

Fast Weight Loss Tips

Those who feel ashamed of their lethargic body becoming obese due to excessive fat leave hardly any stone un-turned in getting rid of unwanted fat of their belly and waist. They do jogging, run up to several miles or fight with quaint workout machines several hours everyday in order to chisel theirs lethargic or bulky body into a slim and trim figure, Not only does their deformed figure become a cause of anxiety to them, but several newly cropped up diseases also make them fidgety ones, compelling them to loss weight and unscrupulous fats of their body. Unplanned consumption of fatty, spicy and fried foods is an important factor in increasing weight in men, women and children, developing in this way a problem of obesity among them all. Though problem of weight is very common to emerge in adults, making their waist, belly and chest too fatty, children also are not behind in gaining weight and getting bulky due only to their unplanned and arbitrary consumption of variety of high-cholesterol based foods. Keeping in view weight gain, becoming a serious problem in the world, we are presenting over here a few proven tips on fast weight loss.

• Have as much water as you can fifteen to twenty minutes before heading to have you meal.
• Have twenty glasses of water daily between 8am and 7pm.
• Have hot lemon tea five to six times a day, without mixing milk in that. Green tea also may help you loss your weight efficiently.
• Have a glass of chilled milk without cream containing cream within it while heading for sleep.
• Have a glass of lemon water just at rising from your bed in the morning.
• Say good bye to butter, cheese, oil and all kinds of fatty foods.
• Do not consume rice and potatoes. Avoid even products made of rice and potato.
• Have two to three glasses of grapefruit juice everyday. Regular intakes of grapefruit juice has got to reduce your weight so extensively that you will amaze of its magical power.
• Forget even the sweet products if you really are worried of losing your weight fast.
• Avoid enjoying the soft drinks.
• Consume plenty of fibrous foods.
• Reduce sleep. Keep yourself engaged either in watching TV or reading books till the late night hours in order to avoid sleep. Rise early in the morning by 5am and go out for walk.
• Do a morning walk, if you can bear the people walking around you, running or exercising in the morning in their quaint gesture. Yoga and mild workouts are sufficient to warmup your body and help you loss weight much faster.
• Reduce the number of breads. It’d better for you to give an importance to the vegetable soup and salad while having your meal. Increase the intake of protein in your diets
• Consume fresh raw fruits as much as you can.
• Reduce the intake of salt.
• In the breakfast take only one or two toast only, slathering over it  meager quantity of cream only. Do not apply butter over toast even mistakenly as it will render all of your efforts to loss your weight futile.
• Instead of swallowing foods in haste, rather chew them properly.
• After finishing your dinner, walk up three thousand meters every day in the evening.
• Avoid sitting on chair for more than three hours. Change your posture after every three-hour. Continuous sitting at one place stores the fats around waist and love-handles.

HOW TO LOSE WAIST|BELLY|ABDOMINAL FAT QUICKLY,

  Ashamed of fatty waist and hanging belly almost all the figure-conscious people concentrate on removing unwanted fat from theirs waist and immensely do seek to learn how to lose love handles easily and quickly. Instead of following some health regimen in haste for removing undesirable fat or reducing weight of your body you rather should get yourself introduced extensively with result-yielding tricks or effective liposuction. A combination of nutritious diets and physical exercises yield the desired result in removing unwanted fat from the waist. Though the manufacturers of variety of fat-burning machines claim their products to remove unwanted fat from the fatty waist and many adjacent regions of belly amazingly, their promises seem to be deluding. The effect of all the exercising machines on our bulky abdomen and fatty waist happens to be temporary as whatever we get rid of, is occupied again by newly produced unscrupulous fat, noticed in the form of hanging muscles. It’s not only you but everyone in the world who wants to get rid of redundant fat of their waist and belly.
Those who feel ashamed of their lethargic body becoming obese due to excessive fat leave hardly any stone un-turned in getting rid of unwanted fat of their belly and waist. They do jogging, run up to several miles or fight with quaint workout machines several hours everyday in order to chisel theirs lethargic or bulky body into a slim and trim figure, contemplating especially on the protruded or hanging fat of theirs waist and belly. But despite doing regular exercises and remaining physically active the obese people fail to get rid of fatty regions of their waist. Do you know why? It is due only to theirs failing to synchronize their food consumption with regular workouts.
Believe me or not, liposuction of fat from the waist is not as easier as you must be thinking about. The fatty waist and belly can’t be freed from unsolicited fat unless and until you have a great resolve to remove unwanted fat from yours waist and fatty belly even staking your delicious diets. Those who manage to get rid of surplus fat of theirs waist and bulky belly feel immense frustration by noticing the same regions encroached again by undesirable fat. Only the body-builders or the sports persons are found lucky in maintaining their fatless figure as they remain not active only but take even healthy diets to meet requirement of actual calories for their body and boosting natural energy. The sports persons do not waste their time in learning how to lose love handles or fat of theirs waist and bulky belly as theirs remaining active for several hours itself keeps unsolicited fat at bay. But what about those who though perform different types of fat-burning workouts or do physical activities such as jogging, cycling or playing but fail to lose love superfluous fat of theirs waist and abdomen. It is actually some lacuna on their part that renders theirs overall fat-burning activities or the workouts completely futile causing in this way a tremendous paranoia of learning how to lose love handles easily, quickly and permanently.
A little about the love handles
The love handles actually are the fatty regions of waist spoiling entire figure of the people. Fat affects not only the sides of waist but abs as well calling for fast removal of unwanted fat. The unwanted fat, stored on some specific regions of human body including the waist and belly pose grave risk to the health of person requiring prompt fat-retrenching treatment. The individuals with fatty body get easily tired, become lethargic and feel ashamed of their fatty figure but they find themselves completely helpless in controlling unsolicited fat of their waist, for they do not know how to lose unwanted fat from the waist and bulky belly.
Though it is a general concept that only the obese are affected of fatty waist and bulky belly, the fact actually is that almost all the people in the world are affected of such conditions requiring effective fat-removing regimen or liposuction. Even the slimmer individuals may notice undesirable fat over theirs waist that exposes their entire figure as ugly. Relinquishing the fatty foods and cutting down the diets though reduce weight, its effect on fatty regions of waist happens to be negligible. It is the only reason that the people aspiring to look dashing by their figure want to remove unwanted fat from their waist and abdomen as quickly as possible. The diseased individuals, affected with different types of dreaded diseases such as cancer, diabetes, high blood pressure, sleep apnea, stroke, degenerative diseases, cardiac, arthritis and asthma, also are needed to get rid of unwanted fat of their body including the waist and the belly.
Excessively perpetuated unwanted fat over the belly and the waist forces the affected individuals to know how to lose love handles’ unwanted fat and make their abdomen flat. The people anxious of their waist and belly’s surplus fat do at their best to get rid of abashing condition. The fat-controlling exercises though deal with unsolicited fat of entire body, the opted physical exercises, especially for eliminating fat from the waist and belly, should target exact region of fatty waist and bulky abdomen to remove unwanted fat there from effectively.
The types of fat causing the love handles
There are two types of fats which develop unwanted love handles on our waist such as sub-cutaneous fat and visceral fat. The sub-cutaneous fat existing as the protection on outer surface of abdomen and waist’s skin prevents the muscles from becoming visible, while the visceral fat exists deep into the waist and abdomen exposing the fatty regions as hard fatty muscles. Those who want to get rid of fatty regions of their waist and abdomen should get themselves rid actually of the sub-cutaneous fat and the visceral fat existing in their waist and abdomen. Though maximum numbers of the individuals do seek to get rid of superfluous fat of their belly for the sake of sexy figure with flat ab, the diseased obese want to remove the excessively stored unwanted fat of their abdomen for healthy life. It is vigorous inflammation caused by visceral fat within the abdomen that forces the obese or the diseased individuals to eliminate excessive fat of their abdomen and waist simultaneously.
Why the individuals fail to get rid of fatty region of their waist?
It is very important question as it draws the attention of the obese towards actual condition of fat’s perpetuation on their waist. When seeking to lose superfluous fat from your waist you should be aware of the following points that often render all the efforts of eliminating tenacious fat from fatty regions of waist completely futile.

• Human body gets used to exercises- Those who initially perform hard workouts excitedly to bid farewell to unwanted fat of their waist do experience excruciating pain within their muscles of abdomen and waist. Such pain though persists for a few days it disappear naturally allowing the exerciser to perform same exercises without any pain. Though an exerciser gets rid of exercising-pain what he actually gets deprived of is the fat-burning effect due only to his body getting used to the regular workouts. Such contrary effect allows the unsolicited fat to perpetuate unaffected. The exerciser’s body gets used to routine exercising impact following which the effect of fat burning exercise gets reduced to a great extent causing in him or her a frustration. It happens with almost all the individuals, curious to get rid of unwanted fat hanging from their waist and belly. Seeing no result the fat-anxious individuals often randomize their routine exercises, meant for eliminating fat from fatty regions of their waist, which results into theirs being awarded with surplus fat storing over all the sides of their waist and belly.
• Improper exercises- As all the exercises, targeted at reducing fat body, are painful and tiresome, the people longing to develop slim and trim fatless-body prefer to operate the exercising machines slowly without ensuring precise speed which also renders all their efforts of getting rid of unwanted fat of their waist and abdomen completely futile. The slow exercise is needed only for warming up the body and its muscles and those who fear of excruciating pain to be caused in their muscles due to tough exercises do their workouts very slowly and see no any result. Though the blood circulation starts making the exerciser feel afresh and energetic, loosing the love handles or fat of the waist looks a far-fetched matter.
• Consumption of fatty food items- The individuals, anxious of fatty region of their waist, believe that regular fat-reducing exercises will help them get rid of surplus fat and hence they do consume frankly whatever they like a lot, such as pasties, cakes, chocolates, patties and many more without bothering to know its repercussion on their body, especially the waist and the belly. Keep it always in your mind that even if you cut down the food intakes to reduce the weight of your body, the fatty regions of your waist will not be eliminated, though your body may become skinny and look like a skeletal. Is there any use of adhering to such exercise that yields no any desired result except wasting the time and squandering physical energy?  

How to lose love handles? (Liposuction)
Before we reveal some result-oriented tricks of losing unwanted fat from waist and bulky belly, we would like to tell you frankly my friends that nobody can get rid of fat of his or her waist easily as its removal is a difficult job. Even if you plan not to eat fatty foods and curtail the number of diets, the removal of fat from your fatty waist and abdomen will still haunt you as paranoia. You can get extensively emaciated by cutting down the foods but can’t get rid of unwanted fat of your waist as easily as you must be hoping. Those who get hypnotized of the commercial ads promising of removing unwanted fat from the waist, abdomen and other parts of body astonishingly do atone of theirs being influenced by the ads after sometimes. There are many prominent companies, who currently are exploiting the paranoia of fatty people by selling them their so called magical fat-burning products such as the pills, abs roller contraptions and many other peculiar products and earning great profit in return. If you want to lose surplus fat of your waist then you will have to coordinate fat-retrenching exercises with nutritious diets avoiding fat-causing edible items. Relinquishing the processed foods, drinking 5/6 liters of water daily and doing regular physical works have got to solve a question, how to lose unwanted fat of our waist and abdomen. What plays a significant role in burning unsolicited fat is stimulating the metabolic function of body and produce thereby hormone in plenty. Instead of making you grope into the darkness of dilemma regarding waist’s fat problem, we are now presenting below some proven tricks that have got to help get rid of fatty waist and boast of yours slim and trim body.

• Avoid fatty food products- Even if you can’t control your crave for the delicious food products containing great amount of fat, you should do it for the sake of exceptional figure you dream of by removing unwanted fat from your entire body including the waist and bulky abdomen.
• Drink 5/6 liters of water daily- Cold water increases the metabolic function of body thus naturally burns the fat. It is the water that cleanses the entire digestive system and removes unwanted fatty molecules which cause fat in the body, visible on our waist and abdomen. 
• Reduce the intakes of the foods- It is not only difficult but impossible for those who can’t live without eating what they like a lot. Don’t worry. You need not to be upset for not being allowed to consume in sufficient quantity what you actually are crazy for. Eat whatever you have tremendous crave for, but only after filling your stomach with plenty of water. You shouldn’t be worried what you would eat after drinking excessive amount of water as whatever is to be consumed by you will satisfy yours appetite and contribute in removing unwanted fat from yours waist and abdomen.
• Eat the fresh leafy vegetables and the fruits- You should add in your diet salad, boiled leafy vegetables and drink a glass of mixed-fruit-juice after finishing the meal.
• Do physical exercises- Exercises or workouts doesn’t mean that you’ve to operate heavy exercising machines or treadmill as what you should aim at is burning what is produced as the fat within your body following consumption of foods. If you reduce the intakes of foods the production of fat automatically will go down and some exercises done by you will burn extra fat in the remaining parts of your body including the waist and the belly. If you are not in a position to do any physical exercise, you can walk for a few kilometers daily that also is one of the best exercises burning unwanted fat of body amazingly. 
• Lemon tea- As all the citrus juices retrench the redundant fat, the fresh lemon juice plays a significant role in burning unsolicited fat of entire body. Drink the black lemon tea (without milk) five to six times a day and you will notice within a week that excessive fat of your waist and abdomen will get removed amazingly.
• Avoid exertion on your body- Do not do over exercise to intensify fat-burning-effect on your body as it may put you into trouble. Do only the mild exercises up to yours natural caliber and not beyond.
• Avoid sugary products- Consuming the high calorie food products containing sugar, starch and protein contributes in the production of fat in the body, noticed easily on our waist, abdomen, thighs and hips.
• Consume fibrous food products- The fibrous foods clean our stomach and keep constipation at bay. These are many fibrous foods which keep us healthy without allowing unwanted fat to be stored on our waist, belly and other parts of body.
• Have sex with your partner- Last but not the least, is the sex that has got to reduce you weight and shift superfluous fat stored on your waist and abdomen on the remaining part of your body recovering you from immense paranoia of how to lose love handles and develop sexy flat abs and figure.