Bodylastics Resistance Bands Exercises - Top 2 Chest Building Exercises
Top 2 Chest Building Exercises
By Azeez shukurat
If you're thinking about investing in a home gym then you may want to consider Bodylastics resistance bands. Why?
Well, for one thing Bodylastic is one of the few resistance bands home gyms that allows you to perform more than 140 health club quality type exercises.
As incredible as this may seem, it's really true.
The secret is in the fact that Bodylastic utilizes a so-called "clip system." In essence, each resistance bands has a metal clip which allows you to attach it to the handles. In fact, you can attach up to seven bands to one handle.
In this fashion, this unique exercise bands home gym mimics a quality set of adjustable dumbbells. However, without the hundreds of dollars that dumbbells cost.
The one thing I really liked is that all these resistance bands exercises are the same as the ones you can do with free weights, exercise machines, cable machines, and dumbbells.
Bicep curls are performed exactly the same way with the Bodylastic bands as its done with a barbell. You can perform benchpress exercises, lat pulldown type movements, and many other exercises by using the door attachment. In addition, the leg attachment allows you to perform many more exercise movements that are possible with other fitness tubes.
For example, here are two of the best chest movements that you can use with your Bodylastics resistance bands:
Incline Chest Press
1. Attach the door attachments three quarters of the way down the door. (Just below the door handle.)
2. Grasp the handles and turn so that your back is facing the door.
3. Press fitness bands away from your chest just below chin level.
This is a great movement to add mass to your upper pectoral muscles.
Chest Press
1. Attach the bands to the door as before however, place them exactly at chest level.
2. Grasp the handles, with your back facing the door, 1 foot in front of the other and press the bands away from your chest.
Of course, as you know the chest press is the granddaddy of all pectoral exercises.
Adding these two exercises to your chest workout program will quickly shape and define your pectoral muscles.
Top 2 Chest Building Exercises
By Azeez shukurat
If you're thinking about investing in a home gym then you may want to consider Bodylastics resistance bands. Why?
Well, for one thing Bodylastic is one of the few resistance bands home gyms that allows you to perform more than 140 health club quality type exercises.
As incredible as this may seem, it's really true.The secret is in the fact that Bodylastic utilizes a so-called "clip system." In essence, each resistance bands has a metal clip which allows you to attach it to the handles. In fact, you can attach up to seven bands to one handle.
In this fashion, this unique exercise bands home gym mimics a quality set of adjustable dumbbells. However, without the hundreds of dollars that dumbbells cost.
The one thing I really liked is that all these resistance bands exercises are the same as the ones you can do with free weights, exercise machines, cable machines, and dumbbells.
Bicep curls are performed exactly the same way with the Bodylastic bands as its done with a barbell. You can perform benchpress exercises, lat pulldown type movements, and many other exercises by using the door attachment. In addition, the leg attachment allows you to perform many more exercise movements that are possible with other fitness tubes.
For example, here are two of the best chest movements that you can use with your Bodylastics resistance bands:
Incline Chest Press
1. Attach the door attachments three quarters of the way down the door. (Just below the door handle.)
2. Grasp the handles and turn so that your back is facing the door.
3. Press fitness bands away from your chest just below chin level.
This is a great movement to add mass to your upper pectoral muscles.
Chest Press
1. Attach the bands to the door as before however, place them exactly at chest level.
2. Grasp the handles, with your back facing the door, 1 foot in front of the other and press the bands away from your chest.
Of course, as you know the chest press is the granddaddy of all pectoral exercises.
Adding these two exercises to your chest workout program will quickly shape and define your pectoral muscles.
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